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So here are the weekly statistics:
Start weight: 107.9kg
Previous Weeks weight: 103.2
Current weight: 102.6kg
This weeks Weight Loss: 0.6 kg
In came the salads, fruit, lean meat,... out went bread, pasta, rice. And i must say, I haven't been hungry at all. Myfitnesspal keeps me nicely on track and allows me to count everything.
Starting off slow, only done small distances which I will gradually build up again.
Monday 14th Aug : 26.16km - 1hr03min
Tuesday 15th August: 17.46km - 46min
Wednesday 16th Aug: rest
Thursday 17th Aug: rest
Friday 18th Aug: rest
Saturday 19th Aug: 28.26km - 1hr10min
Sunday 20th Aug: 32.35km - 1hr21min
Total Distance: 104.23km